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2020 Emotional Health Series

Countdown to... You!

In this series, we will explore many of the debilitating life moments that hold us hostage. The goal is to be of purpose, let's get there, one day at a time.

Days Closer to...

Forgiveness

Forgiveness, Days closer to healthy me, healthy you, series, SHAPE

What does it mean to forgive others? Is it realistic to believe that we can forgive others as God forgives us? How is that even possible? 

Forgiving Self

Forgiving Self, Joycelyn Wells, Healthy you, healthy me, SHAPE

We are more likely to forgive others than ourselves. The best thing that ever happened to me was acknowledging and accepting my role in yucky situations. Then one day, I looked in the mirror and apologized, out loud. 

Fear

Fear, Joycelyn Wells, Healthy Me, Healthy You, You tube, SHAPE

What do you fear and why? I think my fear thrives when I can only see one possibility. How do we get beyond the fear? 

Gas Lighting

Gas Lighting, Joycelyn Wells, SHAPE, Healthy Me, Healthy you

Ever felt like you were losing your shit but only with a particular person? I have. Is someone gaslighting you? Manipulating you? Making you think you're tripping?  

Boundaries

Boundaries, Joycelyn Wells, SHAPE, Empowerment

How do you protect yourself from others making ill use of you? Words to use to maintain your boundaries. 

Baggage

Joycelyn Wells SHAPE Joy Exposed Baggage Empowerment Freedom

Wouldn't you prefer to move along your path light? Pitfalls of being the dumping ground for those around you. 

Processing

Joycelyn Wells, Healthy Me Healthy You Series emotional health mental health processing bullshit

Why roll around in someone else's muck? Every situation requires a process. What's your role in it? Does it even have anything to do with you?

Goodbye

Saying goodbye, Joycelyn Wells, Healthy Me, Healthy You, SHAPE, empowerment

Sometimes you've gotta let a muthafucker go! Having the understanding that saying goodbye is the power to release you from a hell.

You

Healthy Me. Healthy You. Joycelyn Wells Empowerment Benefits Emotional Behavioral

How self-aware are you? How can you tell if someone is a benefit to you journey? How do you make the most of fleeting conversations? 

Me

Joycelyn Wells, Healthy Me, Healthy You Purpose Freedom Empowerment SHAPE

After years of rifling through the muck, here I am... open, aware and moving in the light of the Universe. My path, my purpose!